Specialized Services

Military, Veteran & First Responder

Specialized counselling services for veterans, first responders, and RCMP officers are tailored to address the unique and demanding challenges these dedicated individuals face in the line of duty. Recognizing that each group confronts distinct stressors and traumas, these services are provided by professionals well-versed in the intricacies of military service, emergency response, and law enforcement. They are equipped to address issues such as combat-related trauma, post-traumatic stress disorder (PTSD), adjustment difficulties, and the psychological toll of high-stress situations

Support includes:

✨ Psychological Diagnosis for Veteran Affairs Initial Claims Assessments

✨ Psychological Services for Family Members

✨ Psychosocial support in alignment with Partners in Canadian Veterans Rehabilitation Services.

✨ Psychological Therapy PTSD including EMDR, Cognitive Processing Therapy, and Prolonged Exposure

✨ Cognitive-Behavioral Conjoint Therapy for PTSD for couples and families

Comprehensive Psychological Assessment

Our Comprehensive Psychological Assessment service provides an in-depth evaluation of your cognitive, emotional, and behavioural functioning. Using a combination of clinical interviews and standardized psychological tests, we gather a complete picture of your mental health and well-being. This assessment is designed to help identify mental health conditions, cognitive strengths and challenges, personality traits, and emotional regulation patterns. It is valuable for diagnostic clarity, treatment planning, educational accommodations, workplace considerations, and personal growth. With detailed insights and personalized recommendations, our goal is to help you better understand yourself and guide you toward the most effective support and interventions.

Nutritional Psychology

Nutritional Psychology is an emerging field that explores the connection between diet, brain function, and mental well-being. Grounded in both psychological and nutritional science, this approach examines how food choices influence mood, behavior, cognition, and emotional regulation. Research shows that nutrient-rich diets—high in fiber, healthy fats, vitamins, and minerals—can reduce symptoms of anxiety, depression, and stress, while ultra-processed foods may contribute to emotional instability and fatigue. Nutritional psychology doesn’t replace therapy or medication but works alongside them to support holistic mental health care. Whether you're struggling with low energy, mood swings, or chronic stress, understanding the gut-brain connection, blood sugar balance, and the role of key nutrients can be a powerful part of your mental wellness plan.

Nature Therapy

Step outside and into nature with Walk & Talk Therapy, a unique counselling experience that blends movement, mindfulness, and meaningful conversation. Located along the scenic river trails of St. Albert, our sessions begin with a gentle walk and lead to the tranquil Healing Garden—a peaceful space to pause, reflect, and connect.

Rooted in evidence-based nature therapy, this approach has been shown to reduce anxiety, lower stress levels, and enhance emotional well-being. It’s ideal for those who feel more at ease outdoors or want a refreshing alternative to traditional in-office sessions.

Now booking Walk & Talk Therapy sessions.

Please note: sessions are weather-dependent and will be rescheduled to an in-clinic appointment if necessary.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy approach designed to help individuals process and heal from distressing life experiences, including trauma, anxiety, and negative self-beliefs. Offered as a specialized therapeutic service, EMDR supports clients in reducing the emotional intensity of traumatic memories and building adaptive coping mechanisms. During EMDR sessions, clients are guided through structured phases that include identifying target memories and engaging in bilateral stimulation (such as guided eye movements or tapping). This process facilitates the brain’s natural healing mechanisms, helping to reprocess traumatic information and integrate it in a healthier, more adaptive way.

Key Features of EMDR as a Service:

Suitable for clients experiencing PTSD, complex trauma, phobias, anxiety, grief, or emotional dysregulation
Delivered by trained and certified clinicians
Can be integrated with other therapeutic approaches or offered as a stand-alone treatment
Typically involves 8 structured phases tailored to the client’s readiness and therapeutic goals

EMDR is a collaborative, client-centered therapy that empowers individuals to move past stuck points, reduce distress, and restore emotional balance.